Are you experiencing any of the following:
- Physical symptoms–sleep disturbance, headaches, digestive issues, difficulty breathing, rapid heart rate, dizziness, nausea
- Racing thoughts/intrusive thoughts
- Excessive worry
- Panic
- Difficulty with making decisions or problem-solving
- Feelings of restlessness
- Nightmares and/or flashbacks
- Overthinking
- Feeling overwhelmed
Anxiety can manifest not only in our minds, but in our bodies. I can help you learn ways to “settle the storm” within you in an effort to restore a sense of calm and find inner-peace in your daily life.
Get Started Today
If you're ready to take the first step towards managing your anxiety, contact Whalen Intergrative Therapy to schedule a consultation. The compassionate Monica Whalen is here to support you on your journey to mental well-being.